Morning – Best for Energy Boost – Fruits provide natural sugars and fiber, giving you a quick and steady energy boost. – Helps kickstart digestion and metabolism.
Before a Workout – Great for Fuel – Fruits like bananas, apples, and berries provide quick-digesting carbs for sustained energy. – Helps improve performance and endurance.
After a Workout – Aids Recovery – Fruits high in potassium (bananas, oranges) help replenish electrolytes. – Pairs well with protein to aid muscle recovery.
Between Meals – Ideal for Digestion – Eating fruit as a mid-morning or afternoon snack prevents energy crashes. – The fiber keeps you fuller longer and supports gut health.
Avoid Late at Night – May Affect Sleep – Fruits contain natural sugars, which could cause an energy spike before bed. – Some fruits like cherries (rich in melatonin) may help with sleep.
Anytime, If You’re Eating a Balanced Diet – The best time to eat fruit depends on your lifestyle and goals. – Always pair fruits with proteins or healthy fats for better blood sugar control.