A lean source of protein, chicken breast is low in fat and packed with essential nutrients, making it an excellent choice for weight loss.
Greek yogurt is high in protein and probiotics, supporting muscle repair and gut health while keeping you full longer.
Rich in protein and healthy fats, eggs are nutrient-dense and help curb hunger, making them perfect for a weight-loss diet.
Cottage cheese is low in calories but high in protein, providing a filling snack that helps with muscle maintenance during weight loss.
Packed with protein and omega-3 fatty acids, salmon supports fat loss and promotes overall heart health while keeping you satisfied.
A plant-based protein, lentils are rich in fiber, helping to keep you full and aiding digestion, making them great for weight management.
Tofu is an excellent vegetarian protein option, low in fat, and versatile enough to be used in a variety of dishes for weight loss.