Quinoa: A high-protein, gluten-free grain that's rich in fiber, vitamins, and minerals.
Canned Beans: Packed with protein, fiber, and iron, they’re a quick and healthy pantry staple.
Chia Seeds: A nutrient powerhouse, full of omega-3 fatty acids, fiber, and antioxidants.
Canned Tomatoes: A great source of vitamins A and C, along with potassium and lycopene.
Nuts and Seeds: Rich in healthy fats, protein, and essential nutrients, perfect for snacking or adding to meals.
Oats: A whole grain full of fiber, antioxidants, and minerals like magnesium and zinc.
Sweet Potatoes: High in vitamins A and C, potassium, and fiber, they’re a versatile and nutritious pantry item.