Vegetables like kale, bok choy, and collard greens are excellent sources of calcium, making them great milk alternatives.
Tofu, especially when prepared with calcium sulfate, provides a calcium boost while being a protein-packed option for vegetarians.
Almonds offer a great amount of calcium along with healthy fats and fiber, making them an easy snack choice.
Plant milks like almond, soy, and oat milk are often fortified with calcium, making them a great alternative to dairy.
Chia seeds are a rich plant-based source of calcium, and they can be easily added to smoothies, yogurt, or baked goods.
Unsweetened yogurt (especially Greek yogurt) is packed with calcium and offers the added benefit of probiotics for gut health.
Hard cheeses like cheddar and Parmesan are concentrated sources of calcium, providing a tasty way to meet your daily needs.