Squats remain at the top of the list as the ultimate leg exercise for building strength and muscle, but the coach surprises by ranking other exercises higher for specific goals.
The leg press is praised for targeting quads and glutes, but it’s noted that the lack of core engagement might limit its overall ranking compared to more comprehensive exercises.
Lunges are celebrated for enhancing lower body strength and improving balance, with the coach emphasizing their importance for overall leg development.
Surprisingly, Romanian deadlifts rank higher than expected due to their exceptional ability to target the hamstrings and glutes, which are key for balanced leg development.
Despite being challenging, Bulgarian split squats earn high praise for their efficiency in working both quads and glutes, with many athletes swearing by them for muscle growth.
Hack squats earn a solid ranking for their quad-focused movement, offering a great alternative to traditional squats for those seeking to isolate the front of the legs.
Though often overlooked, calf raises are recognized as essential for building strong calves, with the coach emphasizing their importance in creating a well-rounded leg day routine.