Best Foods to Boost Brain Health and Memory

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Fatty Fish (Salmon, Tuna, Sardines) Rich in omega-3 fatty acids, which help improve memory, focus, and reduce brain aging.

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Leafy Greens (Spinach, Kale, Broccoli) High in vitamin K, folate, and beta-carotene, which help slow cognitive decline and improve brainpower.

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Best Foods to Boost Brain Health and Memory

Fatty Fish (Salmon, Tuna, Sardines) Rich in omega-3 fatty acids, which help improve memory, focus, and reduce brain aging.

Leafy Greens (Spinach, Kale, Broccoli) High in vitamin K, folate, and beta-carotene, which help slow cognitive decline and improve brainpower.

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