High-Intensity Interval Training (HIIT): Combines short bursts of intense activity with recovery periods, maximizing fat burn in minimal time.
Planks: Engages your core muscles, helping to tone the belly area and improve overall stability.
Bicycle Crunches: Targets the obliques and lower abs, effectively sculpting the midsection.
Mountain Climbers: A full-body workout that boosts heart rate and burns calories, including belly fat.
Russian Twists: Strengthens the obliques and abdominal muscles, improving torso rotation and toning the sides.
Jumping Jacks: A cardio exercise that raises your heart rate, burning calories and helping to reduce belly fat.