Strengthens Core Muscles – Planks engage your abs, obliques, and lower back, building a strong and stable core. – A stronger core improves balance and reduces the risk of injuries.
Improves Posture and Stability – Regular planking promotes a straight back and better spinal alignment. – It reduces strain on the neck and lower back, preventing posture-related pain.
Enhances Metabolism and Fat Burning – Holding a plank engages multiple muscle groups, increasing calorie burn. – It boosts metabolism and supports weight management over time.
Reduces Risk of Back Pain – Strengthening the core helps support the lower back, reducing strain and pain. – It can alleviate discomfort from prolonged sitting or poor posture.
Boosts Endurance and Flexibility – Planks improve muscular endurance, helping you perform better in other exercises. – They stretch muscles like the shoulders, hamstrings, and arches of the feet.
How to Do a Plank Correctly – Get into a forearm or high push-up position, keeping your body in a straight line. – Engage your core, tighten your glutes, and avoid arching your back or lifting your hips too high.