Combine Cardio with Strength Training: Cardio burns calories, while strength training builds muscle, both crucial for belly fat loss.
Focus on Full-Body Workouts: Compound exercises like squats and deadlifts engage multiple muscle groups, increasing fat burn.
Incorporate Core Exercises: Planks, crunches, and leg raises specifically target the abdominal area for toning and shaping.
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods, proven to burn fat effectively in a short time.
Eat Lean Proteins: Include chicken, fish, tofu, and legumes to boost metabolism and keep you full longer.
Cut Processed Sugars: Limit sugary snacks and drinks to avoid excess calorie intake that contributes to belly fat.