Belly Fat Loss 101: The Best Exercises and Diet Choices

Combine Cardio with Strength Training: Cardio burns calories, while strength training builds muscle, both crucial for belly fat loss.

Focus on Full-Body Workouts: Compound exercises like squats and deadlifts engage multiple muscle groups, increasing fat burn.

Incorporate Core Exercises: Planks, crunches, and leg raises specifically target the abdominal area for toning and shaping.

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods, proven to burn fat effectively in a short time.

Eat Lean Proteins: Include chicken, fish, tofu, and legumes to boost metabolism and keep you full longer.

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Cut Processed Sugars: Limit sugary snacks and drinks to avoid excess calorie intake that contributes to belly fat.

Increase Fiber Intake: Eat whole grains, fruits, and vegetables to improve digestion and reduce bloating.

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