Fatigue, dizziness, and pale skin can be signs that your iron levels are low.
Iron deficiency can be caused by poor diet, heavy menstrual cycles, or certain medical conditions.
Incorporate iron-rich foods like spinach, red meat, and lentils to help increase iron levels.
Pair iron-rich foods with vitamin C (like citrus fruits) to enhance iron absorption in the body.
A simple blood test can confirm if your iron levels are low and if you need supplementation.
If dietary changes aren’t enough, iron supplements can help raise iron levels—consult a doctor first.
Severe iron deficiency can lead to anemia, which may require more intensive treatment to correct.