Start with a High-Quality Protein – Use 1 scoop of whey, plant-based, or collagen protein (20-30g protein) to support muscle and satiety.
Choose a Low-Calorie Liquid Base – Opt for unsweetened almond milk, coconut water, or water to keep calories in check.
Add Fiber for Fullness – Blend in ½ cup of spinach, chia seeds, or flaxseeds to aid digestion and prevent cravings.
Include a Healthy Fat Source – 1 tablespoon of peanut butter, almond butter, or avocado helps keep you satisfied longer.
Sweeten Naturally – Use ½ banana or a handful of berries for natural sweetness without excess sugar.
Blend and Enjoy! – Mix everything in a blender with ice for a creamy texture, and drink it as a meal replacement or post-workout fuel.