What is Gluten? Gluten is a group of proteins found in wheat, barley, and rye. It gives dough its elasticity and helps baked goods maintain their shape. While harmless for most people, gluten can cause health issues for some.
Who Should Avoid Gluten? – People with Celiac Disease – An autoimmune disorder where gluten damages the small intestine. – Those with Gluten Sensitivity – Experience bloating, headaches, and fatigue without celiac disease.
How Gluten Affects Digestion – Stomach pain – Diarrhea or constipation – Nausea – Bloating
The Gluten-Free Diet: What Can You Eat? – Safe Foods – Fruits, vegetables, meats, dairy, rice, quinoa, and gluten-free oats. – Foods to Avoid – Bread, pasta, cereals, and processed foods containing wheat, barley, or rye.
Is Gluten-Free Healthier for Everyone? A gluten-free diet isn’t necessarily healthier unless you have gluten-related issues. Whole grains that contain gluten provide essential fiber, vitamins, and minerals.