Garlic contains allicin, a compound known to help fight infections and boost the body’s immune system, reducing the risk of illnesses.
Regular consumption of garlic has been linked to lower blood pressure, reduced cholesterol, and improved heart health, helping prevent heart disease.
Garlic is packed with antioxidants that help protect the body from free radicals, reducing the risk of chronic diseases and supporting overall health.
Garlic promotes healthy digestion by stimulating the production of digestive enzymes and can help reduce symptoms of bloating and indigestion.
The compounds in garlic, especially allicin, have anti-inflammatory effects that can help reduce chronic inflammation in the body.
Some studies suggest that garlic can increase estrogen levels in women, which may help prevent bone loss and improve bone density, especially with age.
Garlic helps the body detox by aiding liver function and promoting the elimination of toxins, supporting overall detoxification.