Oats are rich in soluble fiber, which can lower LDL (bad) cholesterol by binding to it and removing it from the body.
Packed with heart-healthy monounsaturated fats, avocados help improve cholesterol levels by raising HDL (good) cholesterol.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help lower triglycerides and reduce overall cholesterol levels.
Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, which contribute to improved cholesterol levels.
Olive oil, especially extra virgin, contains antioxidants and healthy fats that can help reduce bad cholesterol and inflammation.
Beans are high in soluble fiber, which not only helps lower cholesterol but also stabilizes blood sugar levels and supports heart health.
Blueberries, strawberries, and raspberries are loaded with antioxidants that help lower oxidative stress and inflammation, which is beneficial for maintaining healthy cholesterol levels.