Overhydrating Drinking enough water is essential, but too much can lead to water intoxication (hyponatremia), which can dilute essential electrolytes and cause health complications.
Excessive Cardio Workouts While cardio is great for heart health, overdoing it can stress the body, weaken muscles, and increase injury risks. Balance with strength training and recovery days.
Eating Too Many "Low-Fat" or "Diet" Foods Many low-fat products replace fat with added sugars and artificial ingredients, leading to blood sugar spikes, increased cravings, and metabolic issues.
Brushing Your Teeth Right After Eating Brushing immediately after a meal, especially after acidic foods, can weaken enamel and lead to dental damage. Wait at least 30 minutes before brushing.
Skipping Meals for Weight Loss Intermittent fasting has benefits, but frequently skipping meals can slow metabolism, cause muscle loss, and lead to overeating later. Prioritize balanced meals instead.
Taking Too Many Supplements Vitamins and supplements can help, but overuse—especially vitamin A, iron, or calcium—can lead to toxicity and long-term health problems. Get nutrients from whole foods first.