A great exercise to improve leg strength and hip flexibility, this low-impact movement helps seniors increase mobility and circulation.
This balance-boosting exercise encourages seniors to walk in a straight line, helping improve coordination and ankle flexibility.
By rising from a seated position without using hands, chair stands help strengthen legs and improve functional mobility.
Lifting the toes or heels while standing can strengthen lower legs, improve balance, and prevent stiffness in the ankles and calves.
This simple exercise involves rotating the arms in small to large circles, which improves shoulder flexibility and mobility.
While holding onto a stable surface, side leg raises target hip muscles and help increase mobility and stability in the lower body.
This gentle stretching movement, performed on hands and knees, helps improve spinal mobility and stretches the back muscles, offering relief from stiffness.