Aim for at least two sessions of strength training per week to maintain muscle mass and prevent age-related loss.
Engage in daily physical activity, such as walking, swimming, or cycling, to keep your muscles active and strong.
Include high-quality protein in every meal (like lean meats, beans, or tofu) to support muscle repair and growth.
Proper hydration is essential for muscle function, so aim to drink plenty of water throughout the day.
Quality sleep is crucial for muscle recovery and repair, so aim for 7-9 hours of rest each night.
Yoga or Pilates can improve flexibility and balance, supporting muscle strength and reducing the risk of falls.
Chronic stress can lead to muscle breakdown, so practice stress-reduction techniques like meditation or deep breathing.