Milk, cheese, and yogurt are among the best sources of calcium, essential for maintaining strong bones and preventing bone loss.
Vegetables like kale, bok choy, and collard greens are rich in calcium and provide a great plant-based alternative for bone health.
Almond, soy, and oat milks are often fortified with calcium, offering a dairy-free option for maintaining strong bones.
Tofu, especially when prepared with calcium sulfate, is a fantastic source of calcium, making it a perfect addition to your meals for bone health.
Canned salmon and sardines with bones are packed with calcium, and the bones provide a natural source of this essential mineral.
A handful of almonds delivers a good amount of calcium, and they also provide healthy fats that support overall bone health.
Not only is broccoli rich in calcium, but it's also packed with vitamin K, which plays a role in bone mineralization and strength.