A top choice for muscle growth, chicken breast is low in fat and packed with lean protein to support overall health.
Rich in omega-3 fatty acids, salmon helps support brain health, reduces inflammation, and is a great source of protein.
Packed with high-quality protein, eggs provide essential vitamins and minerals and can be cooked in countless ways.
Greek yogurt is high in protein and probiotics, promoting digestion and helping to build lean muscle mass.
High in fiber and protein, lentils are an excellent option for plant-based diets, supporting heart health and digestion.
Tofu is a complete source of protein for vegetarians and vegans, rich in calcium and iron, and easily adaptable to any dish.
Lean cuts of beef offer protein along with iron, which supports healthy blood circulation and energy levels.