Oats are rich in soluble fiber, which helps reduce LDL (bad) cholesterol levels by binding to cholesterol in the digestive system.
Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which can help lower triglycerides and raise HDL (good) cholesterol. –
Avocados are high in monounsaturated fats, which help reduce bad cholesterol while increasing good cholesterol levels.
Weight, walking speed, terrain, and incline all influence the number of calories burned during a 30-minute walk. –
Extra virgin olive oil is high in polyphenols and monounsaturated fats, which help reduce LDL cholesterol while promoting HDL cholesterol.
Beans, lentils, and chickpeas are excellent sources of soluble fiber, which helps decrease cholesterol levels and improve overall heart health.–
Blueberries, strawberries, and raspberries contain antioxidants and fiber that help lower cholesterol and protect the arteries from damage.