Rich in monounsaturated fats, avocados help slow down digestion and prevent blood sugar spikes.
High in fiber and protein, chickpeas have a low glycemic index and support steady blood sugar levels.
Berries like blueberries, raspberries, and strawberries are packed with antioxidants and fiber, aiding in blood sugar regulation.
Almonds, walnuts, and other nuts provide healthy fats, protein, and fiber, which help prevent blood sugar surges.
Vegetables like spinach and kale are low in carbs and high in vitamins and minerals, supporting stable blood sugar.
Known for its ability to increase insulin sensitivity, cinnamon helps lower blood sugar levels and improve metabolic function.
High in fiber and complex carbohydrates, sweet potatoes release sugar slowly into the bloodstream, preventing rapid spikes.