Skinless chicken breast is a lean source of protein that helps build muscle while being low in calories, supporting fat burning.
With its high protein content and low calorie count, Greek yogurt aids muscle repair and helps curb hunger.
Eggs are rich in protein and healthy fats, providing essential nutrients while being relatively low in calories, perfect for fat loss.
Tofu is a low-calorie, high-protein food that's perfect for vegetarians and vegans looking to burn fat and build lean muscle.
Cottage cheese is packed with slow-digesting casein protein, promoting satiety and supporting fat loss without the calorie overload.
Turkey, especially lean cuts, is a great low-calorie protein source that boosts metabolism and helps in fat burning.
Fish like salmon or cod are high in protein and omega-3 fatty acids, helping to burn fat while providing essential nutrients.