Leafy vegetables like spinach and kale are packed with vitamins, minerals, and fiber, helping regulate blood sugar levels.
Berries, such as strawberries and blueberries, are rich in antioxidants and fiber, making them perfect for balancing blood sugar.
Whole grains like oats, quinoa, and brown rice are high in fiber, which slows sugar absorption and helps maintain steady blood glucose.
Almonds, walnuts, and chia seeds provide healthy fats and fiber, supporting stable blood sugar and heart health.
Beans, lentils, and chickpeas are great sources of plant-based protein and fiber, which can help control blood sugar spikes.
Greek yogurt is high in protein and contains probiotics that support digestive health and may improve insulin sensitivity.
Sweet potatoes are a healthier carbohydrate choice with fiber that helps regulate blood sugar and keeps you feeling full longer.