Milk Dairy can interfere with antioxidants in berries, reducing their health benefits.
Coffee The acidity in coffee may cause digestive discomfort when mixed with berries.
Citrus Fruits Combining citrus with berries can lead to excess acidity and potential bloating.
Soda Carbonated drinks can cause gas and bloating, making digestion uncomfortable.
High-Sugar Desserts Too much sugar with berries can lead to a blood sugar spike and energy crashes.
Processed Meats Nitrates in processed meats can react with berries, potentially causing digestive issues.