Oats: Full of soluble fiber, oats help reduce LDL (bad cholesterol) by binding to it and removing it from the body.
Avocados: Rich in monounsaturated fats, avocados help lower bad cholesterol while boosting good cholesterol.
Nuts: Almonds, walnuts, and other nuts are packed with healthy fats that help lower LDL levels.
Olive Oil: High in monounsaturated fats, it helps reduce bad cholesterol and supports heart health.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower triglycerides and bad cholesterol.
Legumes: Beans and lentils are high in fiber and protein, helping to lower bad cholesterol naturally.
Garlic: Known for its heart health benefits, garlic helps reduce cholesterol and improve overall cardiovascular health.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, helping to reduce LDL cholesterol and improve heart health.