Nutrient-packed greens like spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation.
Rich in omega-3 fatty acids, salmon helps reduce the risk of heart disease, supports brain health, and is an excellent source of high-quality protein.
Blueberries, strawberries, and other berries are high in antioxidants, which protect against cell damage and help boost immunity and brain function.
Almonds, walnuts, and other nuts are packed with healthy fats, fiber, and protein, offering heart-healthy benefits while keeping you satisfied.
High in fiber, vitamins A and C, and antioxidants, sweet potatoes promote healthy digestion, support immune function, and provide long-lasting energy.
Known for its potent anti-inflammatory and immune-boosting properties, garlic is also linked to heart health and helps fight infections naturally.
A complete protein source, eggs are packed with essential amino acids, vitamins, and minerals, supporting muscle health, brain function, and eye health.