Bananas Are Technically Berries Surprisingly, bananas fit the botanical definition of a berry, while strawberries and raspberries do not!
Strawberries Have More Vitamin C Than Oranges One cup of strawberries provides more than 100% of your daily vitamin C needs, making them a powerful immune booster.
Blueberries Can Improve Brain Health Rich in antioxidants, blueberries help improve memory and may reduce the risk of cognitive decline.
Raspberries Contain Tiny Fruits Inside Each raspberry is made up of dozens of small drupelets, each containing its own seed, giving it that unique texture.
Cranberries Bounce When They’re Fresh A fresh cranberry is hollow inside, causing it to bounce when dropped—hence the nickname “bounceberries.”
Goji Berries Are Known as the “Fruit of Longevity” Packed with antioxidants and nutrients, goji berries have been used in traditional Chinese medicine for centuries to promote a long life.