Squats are excellent for building leg muscles and improving knee stability, helping relieve joint pain.
Lunges strengthen the quads, hamstrings, and glutes, promoting better balance and reducing strain on joints.
Using a step or platform, step-ups target the legs, improving joint function and flexibility.
Simple leg raises strengthen the thighs and hips while enhancing range of motion in the knees and hips.
This exercise targets the hamstrings and helps relieve tension in the lower body joints.
Wall sits build endurance in the legs while providing relief for sore knees and improving stability.
Calf raises strengthen the lower legs, offering support to the knee joints and reducing pain.