A simple, low-impact cardio exercise that can be done anywhere in the home to get the heart rate up and improve circulation.
This exercise mimics walking but without the need to go outside, helping to improve balance and mobility.
Sitting in a sturdy chair, grandparents can perform gentle movements like leg lifts and arm swings to boost heart health.
Step side-to-side with a gentle touch, offering a low-impact way to engage the legs and hips while getting the heart pumping.
Great for improving circulation and strength, this exercise works the lower body while keeping the body safe and supported.
Standing near a wall or chair for balance, this exercise targets the legs and hips, promoting mobility and strength.
Small arm circles or larger rotations help improve shoulder mobility and circulation, all while engaging the heart.