Cooking eggs at too high a temperature can break down their beneficial nutrients, reducing their overall health benefits.
While egg whites are low in calories, you miss out on key vitamins, minerals, and healthy fats found in the yolk, which are crucial for overall health.
Raw eggs carry a risk of salmonella, which can lead to food poisoning. Cooking eggs properly minimizes this risk and ensures safety.
Frying eggs in too much oil or butter can add unnecessary unhealthy fats and calories, undermining the health benefits of eggs.
Eating eggs past their expiration date increases the risk of consuming spoiled eggs, which can lead to foodborne illness.
While eggs are nutritious, eating too many can contribute to excessive cholesterol intake, potentially affecting heart health if consumed in excess.
Eating eggs alone without pairing them with fiber-rich foods like vegetables or whole grains can result in an imbalanced meal that lacks satiety and nutritional balance.