Lie on your back with one leg extended, making controlled circles with your leg to target the hip muscles, glutes, and thighs.
While lying on your back, alternate pulling each knee toward your chest while keeping your lower body engaged to work your legs and core.
Lying on your side with knees bent, open and close your top knee to strengthen the outer thighs and glutes, enhancing leg tone.
Lying on your back with feet flat on the floor, lift your hips while squeezing your glutes to target the hamstrings and lower body muscles.
From a plank position, lift one leg while keeping your core tight, targeting the thighs, glutes, and abs for total leg toning.
Lying on your side, lift your top leg while keeping it straight, working the outer thighs, glutes, and hip muscles for a leaner look.
Standing tall, perform slow, controlled leg kicks in front, to the side, and behind, engaging the core and working the entire leg.