Heart-Healthy Choices: These dishes are designed to lower cholesterol and improve overall heart health.
Rich in Fiber: High-fiber ingredients like oats, beans, and vegetables help reduce cholesterol naturally.
Packed with Omega-3s: Dishes featuring fatty fish like salmon and flaxseeds boost good cholesterol levels.
Plant-Based Goodness: Plant-based meals like lentil stew and vegetable stir-fry are cholesterol-friendly and nutrient-dense.
Healthy Fats: Avocado, olive oil, and nuts provide healthy fats that support better cholesterol balance.
Low in Saturated Fat: These meals focus on minimizing unhealthy fats while maximizing nutrition.
Antioxidant-Rich: Berries, leafy greens, and colorful vegetables are key ingredients to combat high cholesterol.
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