Salmon – Protein and Omega-3 Powerhouse Packed with high-quality protein and omega-3 fatty acids, salmon helps repair and build muscle while reducing inflammation, keeping your legs strong and pain-free.
Spinach – Iron and Nitrate Boost Rich in iron and nitrates, spinach improves blood circulation and oxygen delivery to leg muscles, enhancing endurance and reducing fatigue.
Greek Yogurt – Muscle-Building Calcium & Protein A great source of protein and calcium, Greek yogurt supports muscle recovery, strengthens bones, and prevents leg cramps and injuries.
Bananas – Potassium for Muscle Function High in potassium, bananas prevent muscle cramps, aid in muscle contraction, and replenish electrolytes after a tough workout.
Quinoa – A Complete Protein for Strength This super grain provides all nine essential amino acids, making it perfect for muscle repair, energy production, and maintaining strong legs.
Almonds – Healthy Fats and Magnesium for Endurance Loaded with magnesium and healthy fats, almonds help reduce muscle soreness, improve endurance, and support overall leg strength.