Lean Proteins for Muscle Maintenance Foods like chicken, turkey, fish, tofu, and eggs help keep you full longer and prevent muscle loss while losing weight. Protein also stabilizes blood sugar levels.
High-Fiber Vegetables for Digestion Leafy greens, broccoli, Brussels sprouts, and cauliflower are rich in fiber, which helps reduce bloating and slow digestion, making you feel fuller for longer.
Healthy Fats for Satiety Avocados, nuts, seeds, olive oil, and fatty fish provide healthy fats that help with hormone regulation and keeping cravings in check.
Whole Grains for Sustained Energy Brown rice, quinoa, oats, and whole wheat bread provide fiber and complex carbohydrates that prevent blood sugar spikes and crashes.
Low-Glycemic Fruits for Sweet Cravings Berries, apples, pears, and citrus fruits are packed with antioxidants and fiber, helping satisfy your sweet tooth without spiking blood sugar levels.
Legumes for Long-Lasting Fullness Lentils, chickpeas, black beans, and kidney beans are rich in protein and fiber, making them great for controlling hunger and maintaining stable energy levels.