Peppermint tea helps relax the muscles of the digestive tract, relieving bloating and gas by promoting better digestion.
Ginger has natural anti-inflammatory properties that help soothe the stomach and reduce bloating, especially after meals.
Drinking lemon water can help flush out excess sodium, improving hydration and easing bloating while boosting digestion.
Chamomile tea relaxes the muscles of the digestive system, helping to alleviate bloating, discomfort, and gas buildup.
Cucumber water acts as a mild diuretic, helping to reduce water retention and ease bloating while keeping you hydrated.
Fennel seeds have natural carminative properties that help relieve bloating, gas, and indigestion by promoting healthy digestion.
A small amount of apple cider vinegar mixed with water can stimulate digestion and balance stomach acids, reducing bloating.