Although high in sugar, dark chocolate contains flavonoids that may help lower blood pressure and improve heart health when consumed in moderation.
Avocados are high in healthy fats and potassium, which can help balance sodium levels and improve blood flow, making them beneficial for blood pressure management.
Full-fat dairy products like cheese and milk provide calcium and healthy fats that may help regulate blood pressure, despite their "bad" reputation for fat content.
Beets are naturally high in nitrates, which can help dilate blood vessels and lower blood pressure. They also provide essential fiber and antioxidants.
Olives are rich in healthy fats and antioxidants, offering a blood-pressure-lowering effect, even though they are often considered high in sodium.
Coconut oil is high in saturated fat, but it can promote healthy cholesterol levels and, when used in moderation, may help manage blood pressure.
Despite being calorie-dense, nuts like almonds and seeds provide magnesium, fiber, and healthy fats, which support heart health and blood pressure regulation.