Leafy Greens – Rich in Magnesium and Fiber Dark, leafy greens like spinach, kale, and Swiss chard are packed with fiber, magnesium, and antioxidants. These nutrients help regulate bile production and reduce the risk of gallstone formation.
Healthy Fats – Supports Bile Flow Incorporating healthy fats like avocados, olive oil, and nuts into your diet helps stimulate bile production and keeps it flowing properly. Healthy fats also reduce inflammation and support overall liver and gallbladder function.
Lean Proteins – Easy to Digest and Gallbladder-Friendly Protein is essential for maintaining muscle and overall health, but high-fat meats can be hard on the gallbladder. Opt for lean protein sources like skinless poultry, fish, tofu, and legumes.
High-Fiber Fruits – Aids Digestion and Prevents Gallstones Fruits rich in fiber, such as apples, pears, and berries, help prevent bile from becoming too concentrated, which reduces the risk of gallstone formation.
Turmeric – A Natural Anti-Inflammatory Superfood Turmeric contains curcumin, a powerful anti-inflammatory compound that supports bile production and reduces gallbladder inflammation.