Almonds Almonds are a great source of magnesium, which helps relax muscles and promote deeper sleep. They also contain melatonin, a hormone that regulates the sleep-wake cycle.
Kiwi Packed with serotonin and antioxidants, kiwi is known to improve sleep quality and duration. Eating one before bed can help you fall asleep faster.
Bananas Rich in potassium and magnesium, bananas help relax muscles and nerves. They also contain tryptophan, which gets converted into serotonin and melatonin for better sleep.
Oatmeal Oats are a natural source of melatonin and complex carbohydrates, which help increase the production of serotonin, making it easier to fall asleep and stay asleep.
Chamomile Tea Chamomile tea contains apigenin, an antioxidant that binds to receptors in the brain to reduce anxiety and promote restful sleep. A warm cup before bed can help you unwind.