Leafy Greens (Spinach, Kale, Swiss Chard) Packed with fiber, vitamins, and antioxidants, leafy greens help regulate blood sugar. ✅ How to Eat: Add to salads, smoothies, or stir-fries.
Chia Seeds & Flaxseeds Rich in fiber and omega-3s, these seeds slow sugar absorption and reduce insulin resistance. ✅ How to Eat: Sprinkle on yogurt, oatmeal, or blend into smoothies.
Fatty Fish (Salmon, Sardines, Mackerel) Omega-3s help lower inflammation and improve insulin sensitivity. ✅ How to Eat: Grill, bake, or add to salads for a protein-packed meal.
Berries (Blueberries, Strawberries, Raspberries) High in fiber and antioxidants, berries help prevent blood sugar spikes. ✅ How to Eat: Eat fresh, add to yogurt, or blend into a smoothie.
Beans & Lentils These plant-based proteins have a low glycemic index and keep blood sugar stable. ✅ How to Eat: Add to soups, salads, or make a hearty bean-based dish.