This exercise can place unnecessary stress on the shoulder joints, which may lead to strain or injury, especially as we age.
Performing upright rows with a narrow grip can increase the risk of shoulder impingement and long-term joint issues as you age.
While squats are great for building muscle, full back squats can put excessive strain on your lower back and knees, especially without proper form.
The leg extension machine places intense pressure on the knee joint, which can lead to discomfort or injury over time, especially if you have weak or stiff knees.
Lifting heavy weights in deadlifts without proper technique can lead to serious spinal injuries, so it's important to either avoid or modify the form as you age.
Overhead pressing motions can be hard on the shoulders, especially if your rotator cuff is weak or if you have limited mobility in that area.
Traditional crunches on hard surfaces can cause neck strain and lower back discomfort, so it's better to opt for safer core exercises like planks.