Deep Breathing and Relaxation Practice slow, deep breathing or meditation to reduce stress and lower blood pressure quickly.
Drink Hibiscus or Green Tea Both teas contain compounds that help relax blood vessels and reduce hypertension.
Eat Potassium-Rich Foods Bananas, spinach, and avocados help balance sodium levels, lowering blood pressure naturally.
Go for a Quick Walk A 10–15 minute brisk walk can improve circulation and lower blood pressure fast.
Reduce Sodium Intake Immediately Cut down on salty foods to prevent water retention and lower blood pressure quickly.