Bananas – Packed with potassium to prevent muscle cramps. – Provides quick-release carbs for energy.
Oatmeal – A slow-digesting complex carb that fuels long runs. – High in fiber for sustained energy.
Sweet Potatoes – Loaded with vitamin C, potassium, and fiber to support recovery. – Helps replenish glycogen stores after a run.
Salmon – Rich in omega-3s to reduce inflammation and joint pain. – A great source of lean protein for muscle repair.
Chia Seeds – High in omega-3s, fiber, and protein for endurance. – Helps with hydration by absorbing liquid.