Bodyweight Squats Squats work your quads, hamstrings, and glutes. Stand with feet shoulder-width apart, lower your hips as if sitting in a chair, and push back up. Do 15–20 reps.
Lunges Lunges target the thighs and glutes. Step forward with one leg, lower your back knee toward the ground, then push back up. Switch legs and repeat for 10–15 reps per side.
Calf Raises Calf raises strengthen the lower legs. Stand upright, lift your heels off the ground, hold for a second, then lower back down. Repeat for 15–20 reps.
Step-Ups Step-ups work the entire leg. Step onto a sturdy platform with one foot, push up, then step down. Switch legs and repeat for 10–15 reps per side.