Planks engage your entire core, including your deep stabilizer muscles, without straining your neck or back.
This exercise improves coordination and strengthens both the upper and lower parts of your core with controlled movements.
This high-intensity move works your core while also increasing your heart rate, improving overall endurance and stability.
Leg raises target the lower part of your core, building strength without putting pressure on your back.
This exercise engages your core, obliques, and hip flexors, offering a dynamic movement that builds strength and improves flexibility.
Lying face down and lifting your arms and legs strengthens your lower back muscles and balances core strength.
Side planks challenge your obliques and entire core while improving overall balance and stability.