Jumping straight into heavy lifting without warming up can lead to strains and injuries, hindering your muscle growth in the long run.
Poor form while lifting not only reduces effectiveness but also increases your chances of injury, preventing optimal muscle development.
Protein is crucial for muscle repair and growth. Skipping protein intake can stunt progress, leaving you frustrated with slow results.
Too much training without proper rest can lead to overtraining, causing fatigue, muscle breakdown, and ultimately stalling progress.
Jumping to maximal weights too early can lead to injury. Gradually increasing your weights ensures steady progress while protecting your body.
Relying solely on weightlifting and neglecting cardio can hinder muscle definition and overall fitness. A balanced routine is key.
Muscles grow during recovery, not during the workout itself. Skipping rest days will delay muscle growth and increase the risk of burnout.