Increase Your Daily Steps – Aim for at least 10,000 steps per day to boost calorie burn and accelerate weight loss.
Walk at a Brisk Pace – Keep a moderate to fast pace (3–4 mph) to maximize fat burning and improve heart health.
Incorporate Inclines & Hills – Walking uphill or on an incline engages more muscles and burns more calories.
Add Strength Moves – Include lunges, squats, or arm movements while walking to tone muscles and increase calorie expenditure.
Stay Consistent – Walk for at least 30–60 minutes daily to maintain steady progress toward your weight loss goal.
Track Your Progress – Use a pedometer, smartwatch, or fitness app to monitor steps, distance, and calories burned.
Pair Walking with a Healthy Diet – Combine your walking routine with a balanced diet rich in lean protein, fiber, and healthy fats for optimal results.